Wednesday, August 5, 2015

WCW Ham and Egg Pita Pies


I love having a quick an easy hot lunch during the weekends, and these Ham and Egg Pita Pies are a hit with my family. They are fun to make with your kids, or even a great breakfast on the go for days when you need to leave the house in the hurry but still want something hot and filling.

Ham and Egg Pita Pies
1 packet mini pita breads
4 tablespoons ham, chopped
1 tomato, chopped
8 eggs

Split pita breads in two rounds and push into the holes of a muffin tray.



Place 1 tablespoon chopped ham and 1/4 chopped tomato in each shell then gently break 1 egg on top of each pie.



Bake at 180 degrees C for 20 minutes or until eggs are set.



An easy, yummy and portable pie!

Monday, August 3, 2015

Robot Family Fun Night

This week's family fun night had a Robot theme!

We started off by making gear cookies. I used a Chocolate Shortbread recipe, and cut it into flower shapes. I then used a circle cutter to blunt the ends of the petals, like so:



Then we used a small circle cutter in the middle to create gear cookies!



We served these on top of chocolate cookie icecream after we had had Macaroni and Cheese for dinner and we watched Robots.




We also decided to make our own robots. I cut the pieces we needed on my Cricut machine.



The boys had a lot of fun assembling their own robot heads.



We also read a funny bedtime story about a couple of rude robots.


Family fun nights are such a great way for us to connect, and the boys always look forward to Friday nights and talk about them throughout the day- the anticipation is very exciting for them.

Wednesday, July 29, 2015

WCW Pinterest Recipes July


Time for another round of up of recipes I tried this month from Pinterest! This month I focused on freezer and make ahead mixes, as well as lunchbox ideas.

Up for review this month I have:
Homemade Fruit Snacks
Chocolate Chip Coconut Cookies
Teriyaki Chicken
French Chicken
DIY Pancake Mix

I am always looking for ideas for school lunches, so I made the Fruit Snacks with blueberries. Unfortunately, the boys did not like them and even I found them overly tart.
Verdict: Delete.

My next try at creating a lunchbox item was a lot more successful. I made a batch of these Chocolate Chip Coconut Cookies and they were amazing!
Hands down these were the best cookies I have ever made, and the coconut flavour was a great contrast to the chocolate. These did not last long in my house and I will be making them again and again.
Verdict: Keep.

I have had a busy schedule this month, and so I was looking for some freezer meals that my husband or I could put in the slow cooker and forget about until dinner time. I made the Teriyaki Chicken and the French Chicken from the same blog post of six easy Crockpot Chicken Freezer meals, and my family ate chicken without a fuss!
If you have read my previous posts, my eldest son can be very fussy with chicken, but he loved the French Chicken and we enjoyed the Teriyaki Chicken over rice and wrapped in rice paper rolls.
Verdict: Keep both!

Finally,we have a family tradition of pancakes on Sunday mornings, but I felt like I should be making my own pancake mix as it seems so easy and that way I am not having to buy the bottle mixes. This DIY Pancake Mix was a lot more simple than I expected, as usually when I make pancakes from scratch I use a fancy recipe, but this one was quick and easy to mix together.

We served our pancakes topped with fruit and maple syrup.
Verdict: Keep.

A successful month for July, and now I am looking forward to testing some Paleo and Whole 30 type meals for August!

As always, these recipes have only been tested and reviewed with the personal preferences of my family members, and so I have provided links to all of the recipes for you to try them yourself.

Tuesday, July 28, 2015

Fueling your Workout


As a busy mum, nutrition is important to me, especially before, during and after workouts. If I eat the wrong things or do not stay hydrated, I can end up with stomach cramps, lack of energy and even the dreaded runners' belly. Most of my exercising happens early in the morning. I find it hard to workout on an empty stomach, but I do need to eat an hour in advance or I do not feel my best with my stomach sloshing around while I am moving. 

If I am going for a run, I start with protein. My two favourite go-to breakfasts before a workout are a Power Shake or a Banana Omelette. 

Power Shake:
200mL coconut milk
1 scoop protein powder (like one of these)
1/2 cup frozen blueberries
1/4 cup frozen chopped spinach
1 small banana
1 tablespoon ground flaxseed
1 tablespoon ground chia seeds
1/2 teaspoon cinnamon

Blend together and drink. 

Banana Omelette
1 banana
2 eggs, lightly beaten
1 tablespoon coconut oil, melted
1/4 teaspoon cinnamon

Saute the banana in the coconut oil until well cooked, then pour over the egg and cook until set. Sprinkle with cinnamon and serve.

During my runs, I tend to listen to the same playlist as my Housework Songs as these are upbeat tempos. When I do at home HIIT workouts, I have set music that times me for my reps and gives me rest periods, and I find this extremely helpful in keeping me motivated, and it also means I can get some movement in without leaving my house. I mix the HIIT workouts with my running to mix things up a bit, and also walk for an hour 5 days a week.

After a workout, I find it helpful to have a fluid replacement and supplement in one- these travel packs are convenient and easy to mix up anywhere I run. A handful of nuts is also great if you don't have any fluid on hand, although it is important that you do rehydrate after exercise.

If you are looking for a clean, high quality pre-workout supplement, I suggest checking out ETBFit. I love the philosophy behind their name, which stands for "Eat The Bear". As they say, “Some days you eat the bear, and some days the bear eats you.” I love that these products contain no banned substances and disclose all of the ingredients on the label, and ETBFit also provide free nutritional and training guidance.

I believe that eating nutritious, healthy food and supplementing when needed will set me up to get the most from my workout, and I feel better in myself when I am putting the right fuel into my body. I hope you will try some of my recipes pre-workout and let me know what you think!

Monday, July 20, 2015

Peppa and George 3rd Birthday Party

My son recently celebrated his third birthday, and after suggesting a few themes we finally came to an agreement that he would have a Peppa and George themed party.

We sent out the invitations- this year I did use pre-printed ones as they were just so cute!



As most of our guests were young children, we put out some Peppa Pig masks and colouring sheets to keep them entertained.



We also had some goodie bags with lollipops, Peppa Pig bubbles and a party blower for every child to take home with them after the party.



A 40 piece party pack provided me with the goodie bags, as well as the cups, napkins and plates with a Peppa Pig theme. For the adults I added in pink cutlery, pink plates and pink cups. I placed these all on a navy blue tablecloth for contrast.



We also had a party banner hanging over the food table.



One of my favourite items on the food table were the cupcakes- coconut flavoured and dairy free, with dyed coconut on top to look like grass. You can find the recipe on the 4 Ingredients Facebook Page. The wrappers are toppers were part of a Cupcake Kit, which made the display easy!



Adam gave the cupcakes his seal of approval!



I was a bit sneaky with the biscuits- I used a chocolate cookie dough and then used some Peppa Pig playdoh moulds that Adam received in a magazine to create Peppa and George biscuits.



We also had red and blue Daddy Pig Wobbly Belly Jelly, and fairy bread as Peppa loves fairy bread!



One of the fun food items was muddy puddle pudding- I followed this recipe and they came out wonderfully.



We also had Ham and Cheese pies, and popcorn that was put in some striped icecream cups.



The birthday was ready to eat before the guests arrived- but he managed to wait until everyone had turned up.



I was lucky enough to do a Peppa Pig Cake Topper class at The Make Company, and so had this cute muddy puddle topper and a tree to put on top of the cake. the cake was Rebecca Rabbit's Carrot Cake with Cream Cheese icing.



Adam was thrilled with his cake, and it tasted delicious.



Adam was very happy with his birthday party, and I was too!

Monday, July 13, 2015

Teacher Appreciation Gift

We are currently in the midst of school holidays, and my 5 year old has really enjoyed his two terms at school. He has had a truly wonderful teacher to start him off on the right foot with his education. However, he is a bright wee button and is being moved up to the next class when school starts back (proud mummy moment!) and so we had to say goodbye to Mrs Lee as he will be in a different studio.

We started off by making this card, which gave us the idea to create a tea themed gift basket.



We also got a tea carry mug for those cold winter mornings, as I always like to start my day with a warm drink and I am sure teachers do too!

I got some chocolate spoons from Theobroma, and made my own tea inspired cookies using these cookie cutters. This was my first time making royal and flood icing, and while I wasn't 100% satisfied with the end result, they still came out presentable!



Lucas also wanted to help with this gift basket, and so after seeing this idea on Pinterest we created our own crayon canvas for his teacher.



It all went in a gift basket, ready for the last day of school.



We hope that Lucas will have more amazing teachers like Mrs Lee as he continues his education. Teachers really can make a difference- Lucas has taken leaps and bounds in his learning since he started school and I definitely have Mrs Lee and the other wonderful teachers in his learning studio to thank!

Sunday, July 12, 2015

Happy 3rd Birthday Adam

Today we celebrate three years with our little dynamo Adam- a cheeky, fun-loving boy who loves singing, funny faces and playing dress-ups. I want to remember all the things I love about my sweet second child, and so here is a letter I have written to him to celebrate his third birthday.

I had a slightly difficult pregnancy with you Adam, and was feeling very large as you ended your time in my belly! We were all so excited to meet you.



Due to complications with my first pregnancy, we did not want a repeat delivery experience and so you entered the world via c-section. You came out with your eyes wide open- so alert and looking around in wonder at everything that was going on.



You started off as a placid, sensitive baby and it took a while to get into a rhythm. You had severe reflux and a few tears were shed by everyone after many sleepless nights, but eventually things settled down. I always remember the multiple night time feeds, having to sit up with you for 20 minutes after you had fallen asleep to make sure you wouldn't bring anything back up. During the day, you were happiest playing with big brother Lucas, who adores having a playmate.



Adam, you are such a happy boy, and right from the start your big smiles were enough to make it all worthwhile.



But you certainly have an attitude, and you are very strong-willed!



Your messy blond hair, big blue eyes and huge grin make you an absolute cutie, and can't get over how adorable you are.



You have such a wonderful sense of adventure, and love exploring outside. You are a real risk taker and willing to give anything a try, especially if it involves going fast!



Your imagination is wonderful, and you spend a lot of time pretending to be a doctor, superhero or a singer. You can hold a tune marvelously well, and your capacity to remember song lyrics is amazing. You also love being social, and one of your favourite times is at playgroup, where you always insist on getting your face painted as a dog.



Adam, we can't imagine life without you. You bring laughter, smiles and joy into our household and have turned from a blond baby into a tough three year old right before my eyes. You still insist on mummy cuddles every day, and I hope you are never to old enough to need a kiss goodnight.



I can't wait to see how you take being a three year old in your stride- I know there will be some changes ahead now that you are becoming more independent, but you are still my little boy.

All my love,
Mum
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